Embodiment Sessions
Embodiment sessions are movement lessons with different focuses. Choose 1-3 focuses from the list below. Sessions are available in-person in St Pete or Tampa or virtually.
I take a whole-person approach to teaching movement, drawing from my training in Dance for Health, somatics, and yoga therapy. I believe that your movement practice can support more embodiment, creativity and vitality outside of the studio.
• ALIGN: yoga & pilates sessions to improve postural awareness, build stability/mobility and promote greater ease of movement.
• CHOREOGRAPHY: choreography generation for a solo or group in preparation for a performance or personal creative project.
• DANCE: learn dance technique at your own pace. Open to all levels. I specialize in contemporary dance and jazz/ballet for beginners.
• FLOW: learn techniques for flow arts/prop dance - incorporate dance, learn technique, and tips for fire dancing. I specialize in hoop, palm torches, and fans. Open to all levels.
• RESTORE: yoga nidra and restorative yoga to help you experience deep, meaningful rest
• TEACH: sessions for yoga teachers who want to hone their teaching skills and expand their movement repertoire. I love supporting teachers in feeling confident and prepared to offer authentic, well rounded classes!
All single embodiment sessions are $70/hour (+ travel fees if applicable).
For a small group (2-10 people), the cost per person is $50/hour.
5-sessions = $325
10-sessions = $650