The Open Floor Studio

With the Open Floor Studio, access a growing library of classes for all levels anytime, anywhere.

Drawing from mat pilates, yoga and dance, The Open Floor Studio is the place where we practice the core values of this space: that embodiment and creativity are core ingredients of a meaningful life. For less than one drop-in class, you’ll gain full access to a growing library of 15-60 minute embodiment practices, deep dive workshops and attached articles to help you design and fuel your personal practice. It starts here - one exhale, one stretch, one moment of alignment at a time.

Browse the video library below to take individual classes or join the Embodied Flow Membership for unlimited access to all classes

Membership: $7/month

Year: $60

sami in a lunge pose